Party Season & the Skin 2022

02 November 2022

Here are 10 things to stay away from if you want to maintain healthy skin.

Whether it's for the company holiday party or that magical moment under the moon, we all dream about having picture-perfect skin during Party. However, the fact that December is often known as the "party season" can be hard on our skin. Our complexions can suffer as a result of increased alcohol consumption, fatty party food, cold weather, and central heating, leaving our skin red, prone to breakouts, dull, and looking older than it should.

Here is some expert advice for preserving glowing, healthy skin all year long

1. Watch how much food you eat during parties.:

Even if the holiday party season is in full swing, try to limit your intake of junk food and sugary treats as much as you can (without ruining Christmas, of course), as these not only hasten the aging process of the skin but can also make some skin issues worse.

Instead, eat a lot of antioxidant-rich foods like fresh vegetables (don't be bashful; pile on the Brussels sprouts), since these can Dermatologist in Lucknow reduce some of the oxidative stress that bad holiday habits can cause on your skin. You shouldn't worry if you consume a lot of healthy fats like olive oil, avocados, plain nuts (not the sugar-coated variety! ), and nuts without coatings. These don't bother your skin at all; quite the opposite.

It should go without saying that smoking is completely unacceptable! The severe effects of this skin-harming lifestyle should not be disregarded.

2. Limit your alcohol consumption:

Another Christmas sin for your skin is drinking too much alcohol, which has been found to increase oxidative stress, micro-inflammation, mitochondrial dysfunction, and telomere shortening in our bodies. Mitochondria are the powerhouses of our cells (the latter is a sign of cell ageing). Not to mention that dehydration of the skin and body is associated with upsetting your natural gut flora. Incredibly, drinking alcohol has been proven to make your breasts appear less appealing in a published study.

Alcohol consumption may also cause roseleaf to flare up (red wine is a typical trigger, but everyone is different...). And while it is untrue that alcohol causes roseleaf per se—the disease is genetically predisposed but not brought on by alcohol—certain types of alcohol can bring on an unwelcome flare-up.

In addition, drinking too much alcohol may make it easier to develop systemic and skin infections, as well as worsen adult acne, psoriasis, and discoid eczema. I could continue forever.

In light of this, remember to monitor your alcohol consumption during the party season and continue to drink plenty of water. Why not aim to pair each alcoholic beverage with a sizable glass of still water?

3. "Clean and Go":

Make sure to take off your makeup and properly cleanse your face if you are leaving a Christmas party late. A big no-no is going to bed without washing your face. Cleaning wipes are also forbidden. In addition, using wet wipes is quicker than using water, a good cleanser, and your hands (no cloth, brush, or other fancy equipment required here). That is, assuming you use wipes properly as opposed to using them ineffectively.

You can save time by skipping the toner after a late night out, even though toners aren't absolutely necessary and washing is still an important part of your regular skincare routine.

4. Don't forget to get some beauty sleep.:

Best dermatologist in Lucknow, Get at least 8 hours of sleep each night to offer your skin cells the best chance to regenerate and heal them. Cortical levels rise as a result of stress and sleep deprivation, which is bad for your skin and speeds up the ageing process. In order to prevent "sleep debt" from building up after the Christmas party, make sure to catch up the very next day.

5. Maintain a healthy glow on your skin, but don't over-moisturize.:

Our skin may feel a little drier as a result of the cold, dry winter air. While using a light-weight hyaluronic acid serum to help counteract these effects is beneficial, avoid over-moisturizing with heavy emollients (unless you have genetically dry skin, such as eczema), as this will not be beneficial for your skin in the long run and may even make you more breakout-prone over the holidays.

Without needing to overdo it on heavy skincare, an omega-3-containing fish oil supplement and a decent collagen supplement (10g of bovine collagen per day is optimal) can both help with dry winter skin.

6. Don't take hot baths.:

It's tempting to jump into a hot bath as soon as you get home from a brisk walk in the bitter cold, but if you have dry skin on your body—which has a far greater tendency for dryness than the skin on the face—this may not be the best option.

Best skin specialist in Lucknow, baths and showers should be kept as brief as possible, and the water should ideally be lukewarm. In order to prevent aggravation of the issue, mesh sponges, abrasive scrubs, and woven clothes should also be avoided on dry winter skin.

All these bad habits will result in a little less terrible reflection when you wake up the next morning! I hope this was helpful.